Board of Certification for the Athletic Trainer (BOC) Practice Test

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Which of the following is a symptom of anxiety before a sporting event?

  1. Increased energy levels

  2. Improved academic performance

  3. Heightened sense of calm

  4. Agitation and nausea

The correct answer is: Agitation and nausea

The presence of agitation and nausea as symptoms of anxiety before a sporting event is well-supported by psychological research. Anxiety often manifests physically and emotionally, leading to feelings of restlessness, irritability, and stomach discomfort. These symptoms are typical reactions to the stress of competition, where athletes may feel overwhelmed or apprehensive about their performance, resulting in noticeable agitation. Nausea can occur due to increased adrenaline and the body's fight-or-flight response, which can affect the gastrointestinal system. In the context of sporting events, understanding these symptoms can help athletes recognize their own pre-competition anxieties and develop strategies to manage them effectively. This awareness may allow them to implement relaxation techniques or mental preparations to mitigate anxiety, thus enhancing their performance on game day.